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Our salute to Breast Cancer Awareness month continues with a round-up of high-protein vegetarian meals that are packed with flavor.

You don't have to be an ace in the kitchen to eat well. Our guide makes meal planning easy as 1-2-3.

Trader Joe’s has millions of fans, and with good reason. With inexpensive staples and unique, seasonal items (pumpkin spice, anyone?), you can’t go wrong. And for super busy nights, we’ve got some quick and easy recipes so you can whip up dinner in no time.

You rocked that workout, now hunger is calling. Healthy snack options combine carbs and protein to fuel your body and build muscle after a workout, but, where to find those? Hangry no more! Here are five protein-packed snack ideas.

It’s National Chia day and we’re all for it.  We're sharing with you our favorite (and easiest) way to incorporate chia seeds into our diet.